This might do the trick. If not, go to 30 minutes or even an hour. You might need to do this three or even four times per day. Remember, the swollen leg needs to be higher than your heart. When you go to bed for the night, raise your legs on several pillows. When you are watching TV, raise your legs as much as is comfortable. You might even get to a stage where you can go to once a day.
Can you raise your leg too high? If you could hang upside down all day, like a bat under the Austin bridges, your leg swelling would disappear. Of course, humans cannot live upside down, but you get the point. Whether your day consists of constant standing or you spend most of your time seated, your legs are most likely lacking elevation. This can have damaging long-term effects, and you may notice swelling and pressure throughout the day. One great way to relieve this pain is by taking some time to elevate your legs.
Keep reading to learn the benefits and proper practices of leg elevation. Reduces swelling : Lack of elevation means gravity is in constant effect, causing a buildup of swelling in your legs and feet.
Use gravity to your advantage by elevating your feet to reduce swelling. Pressure relief : Standing for long periods of time puts pressure on your veins, oftentimes causing pain in the legs and feet. Elevating your legs takes the pressure off and gives your veins a break.
Better blood flow : When you're standing or sitting with your legs on the floor, your veins are working extra hard to pump blood back to your heart. By kicking your feet up above your heart, you can make blood flow more natural and reduce the risk of overworking your veins. Relieving muscle tension : Tiredness and soreness in the lower body can be relieved by simply elevating your legs a few times a day.
Call us today at to schedule your appointment. Do you have a pain in your back? It could be chronic pain, or it could also be a compression fracture. See our expert physicians at VIRA for the best treatment options. What are some of the treatments for spider or varicose veins? Are they painful? Do they last? These are some of the many questions we can answer. Give us a call today! What is embolization? Will it help ease the pain? What are my treatment options for UFE?
Call today! Clothing is important when it comes to circulatory health. While doctors recommend you avoid wearing tight-fitting clothes if you have poor circulation, compression socks are the exception. About one in five adults will develop varicose veins in their lifetime, but does this common issue pose a serious threat?
Without a healthy circulatory system, our bodies cannot function properly. Medication can help improve blood circulation, but there are also small lifestyle changes you can make to boost it naturally. Knowing when to see a vein specialist can be difficult. Some people try home remedies or ignore the problem rather than seek professional treatment. Pregnant women are concerned about the health of their unborn baby, and rightfully so. But pregnancy can also bring about health challenges for soon-to-be mothers.
One of those issues is varicose veins.
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