These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure. Beetroot juice may also be an important ally to lower blood pressure. Whether the yellow or red kind of beets, the juice provides excellent blood pressure-lowering ability. Meta-analysis a quality study that reviewed many past studies of people between and showed clear reductions in blood pressure , with the systolic blood pressure the number on top showing the best reduction.
In many cases, eating the whole food is the best way to get all the nutrients, fiber and healthy effect. But, in this particular case for blood pressure lowering, you are actually better off drinking the juiced beet root to get the maximum benefit. When you cook the beet or ferment a beet like we find in a pickled beet , the amount of healthful nutrients for blood pressure benefits will decrease.
One to two cups of beetroot juice a day have been shown to have a significant effect for lowering blood pressure. Many doctors have been quite surprised by how little was needed to see a benefit for people with high blood pressure. Because beets are a potent detoxifier, some patients feel best when starting with a lower dose like a quarter cup and increase the amount over time. Please note it is important to not change any prescription blood pressure medication without speaking to your prescribing doctor.
Please let your doctor know you are using natural means to lower your blood pressure, which may result in requiring less medication. The dark carotenes of beet juice may give your urine and bowel movements a red color. This color change is harmless. Since beets are high in oxalates, people who tend to make oxalate kidney stones may want to avoid beet juice.
Cured foods like hot dogs and bacon are known to be high in nitrites , which are known cancer-causing compounds. How, exactly does that work? For more on how to lower blood pressure naturally through diet and exercise, read our article here. She adds that betalains are thought to be free radical searchers that help find and abolish unstable cells in the body.
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