Spritz your face regularly. You could also ask your pharmacist about a spray that has cooling agents mixed with water - some pregnant women swear by this. Forehead, back of the neck, upper chest and feet are all places you can use the ice pack to bring down the heat in your biological kitchen. Fill a bowl with cold water and enjoy a cold foot soak. Have a cool shower, or bath.
Eat cold foods, particularly salads, vegetables and fruit with a high-water content. Also both Ayurvedic and Traditional Chinese Medicine have lists of cooling and heating foods. Another great reason to stay in the shade during the heat wave — save your skin and keep cool by being out of the UV rays during the hottest time.
Wear loose clothing made of cotton or other natural fibres. These absorb sweat better and breathe more easily than synthetic fabrics in general.
Although there are exceptions, shameless self-promotion warning ahead, the SRC range of Pregnancy compression garments. Lightweight wicking fabric and breathable power mesh lining eliminate odour, providing maximum air circulation and heat dissipation. This assists with the regulation of your body temperature, without compromising the quality or durability of the fabric, allowing you to be comfortable and dry, keeping you cool even in warmer climates.
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I'm 28 weeks pregnant with my third child, and my bump measures 32cm. Is this too big? Why have my gums started to bleed? Your growing little one gives off body heat that you absorb. This can make you feel hotter from the inside out.
Pregnant with twins? Yes, you have two little portable heaters of joy. If you do want a dip in a hot tub, experts say limit it to 10 minutes only. Read more: Hot tubs and pregnancy. The same goes for dry or wet saunas. Overheating can occur if you stay in a sauna for too long.
A bath at home may not be as hot as a hot tub or sauna, but you still need to avoid hot water. Stick to a warm bath instead. Keep a window open in the bathroom to keep things airy and cooler. A heating pad or a hot water bottle can help soothe muscle pain right where you need it. There is danger to heating up the belly.
Make sure the heating pad is a comfortable temperature. Too hot and it can scald your skin. Use a towel or soft cloth between the heating pad and your body to avoid too much heat.
You can also spot treat areas with a heating pad. Rest your tired feet on one or soothe back pain. Never use a heating pad while sleeping. If you think you might fall asleep during heat therapy, unplug it first! Heat exhaustion and heat stroke can happen to anyone in very hot weather or during strenuous exercise. The hot sun can make you overheat and cause serious health problems.
Studies have tied overheating to increased risk of:. Dehydration from overheating can also cause Braxton Hicks contractions false labor pains , and make you feel dizzy or faint.
Fainting could result in a fall, putting you at risk for injury or concussion. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
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Exercise during pregnancy. American College of Obstetricians and Gynecologists. Can I use a sauna or hot tub early in pregnancy? Summer heat brings special health risks for pregnant women. American Heart Association News. Climate change and extreme heat : What you can do to prepare.
Centers for Disease Control and Prevention. Warning signs and symptoms of heat-related illness. Environmental Health Perspectives. Extreme temperatures could increase preterm birth risk. National Institutes of Health. Reproductive health and the workplace. National Institute for Occupational Safety and Health.
Caldwell A. Heatwave exposure linked to increased risk of preterm birth in California. Ilango S, et al. Extreme heat episodes and risk of preterm birth in California, —
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