She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory your ability to remember to do what you intended. You intended not to pull into the drive-thru, remember? Dietary fiber commonly found in vegetables, fruits, whole grains, nuts, and seeds plays a dominant role in the digestive system. Fiber helps keep your digestive tract working properly as it ushers wastes out of the body.
It can help lower cholesterol and keep blood sugar levels normal. What does? These The 43 Best Foods for Fiber! If you switch from a balanced diet of whole foods to one of fast food, the most obvious difference you'd register would be the enormous uptick in largely empty calories you'd consume per meal.
Hello, belly fat. Adults who reported eating fast food on at least one of two days they were surveyed by researchers had a higher body mass index BMI than those who did not eat any fast food, according to a study published in the Journal of the American College of Nutrition.
The researchers concluded that frequent fast-food consumption may contribute to weight gain. The high calories in fast food are accompanied by low nutritional content. Too much of that and your body will begin to lack the necessary nutrients it needs to function properly.
Phthalates, a class of endocrine-disrupting chemical toxins, are used to line plastic food and beverage packaging. Unfortunately, they're not good for your health. One Environment International study found that people who often ate fast food had 35 percent higher levels of phthalate metabolites than people who mostly eat food bought at a grocery store and prepared it at home.
Inflammation can cause a myriad of health problems from obesity to nutrient deficiencies. Drinking large amounts of soda increases the amount of acid in your mouth, which eventually causes tooth decay and cavities. And that's not all. Protect others. Fast Food Food Poisoning. Nausea Please select at least one of the symptoms. Diarrhea Please select at least one of the symptoms. Other Please select at least one of the symptoms.
I got sick after eating: Please fill out what made you sick. Location I'm not sure. Aldi, Walmart Please fill in where you bought it. Make my report private. Alert business or product owner. Get notifications for my case. Confirm Selection. The email field is required. Show my report on the homepage. Complete my report. Without your contact information it's not possible to follow up on your complaint. Please provide your email. It can sometimes lead to clear physical changes, such as weight gain, but some of the changes aren't so obvious, like long-term damage to your immune system.
In a new study, researchers found that our bodies defend against high fat, high-calorie diets in a similar way as when it tried to fend off bacterial infections when we're sick.
Fast food…. There are many possible things that may make you nauseated after eating. Learn more about why this happens and how to prevent it. Many common foods can cause diarrhea. Some foods irritate the gut, and others trigger food intolerance symptoms. Learn about foods that cause diarrhea…. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. Recent research shows that diet can play a role in acne development.
These 7 foods can all cause acne. Learn how the gastrocolic reflex is responsible for sending some people to the bathroom soon…. Many "fast food" restaurants do offer healthy alternatives that taste just as good. Here are 10 fast food places that actually serve healthy foods. If you have steatorrhea, your stools will be bulkier, pale, and foul-smelling. They tend to float because of higher gas content. Health Conditions Discover Plan Connect. May cause bloating, stomach pain, and diarrhea.
May impair your gut microbiome. May lead to weight gain and obesity. May increase your risk of heart disease and stroke. May raise your risk of diabetes. May cause acne. May impair brain function.
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