And if you experience any warning signs, take a step back and reevaluate. Is it safe to exercise during pregnancy? We've got you covered with the best types of exercise, need-to-know guidelines, and special considerations…. Learn what exercises you can do during your second….
The hormonal and physiologic changes during pregnancy are unique in the life of women. Discover what they are here. Pregnant people who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. Despite what you've heard about seafood and mercury levels, calamari in pregnancy is safe — in moderation.
Here's what to know. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign. Postpartum diarrhea after a C-section is normal.
Health Conditions Discover Plan Connect. Is weight lifting safe during all three trimesters? Benefits of weight lifting while pregnant. Why you should talk with your doctor. Log in Sign up. Community groups. Home Pregnancy Exercise and fitness Safe exercise in pregnancy. Hanna Dabbour Physiotherapist. Straining to lift something can cause problems with your back and pelvis.
It may also lead to problems with leaking wee stress incontinence , and even increase the risk of prolapse, where your womb slips into your vagina.
Hormone changes that happen in pregnancy loosen the tough tissues ligaments in your joints and pelvic floor, making them more vulnerable to stress. Doing heavy lifting may significantly weaken your pelvic floor.
As well as leaking wee, you may notice a dragging sensation in the area. Don't forget to download our free app for a day-by-day guide to your pregnancy. What about video display terminals? Is it all right for a pregnant woman to sit in front of a computer, especially for prolonged periods of time? So far there is no scientific evidence that a pregnant woman needs to limit her time in front of a computer screen.
The effect of the latter on pregnancy is not known. However, because ligaments are loosened and there is more fluid retention in pregnancy, prolonged use of the keyboard and incorrect positioning are more likely to cause carpal tunnel syndrome in pregnant women.
One study did show that cosmetologists had a higher rate of miscarriage, so if a pregnant woman is a hairdresser and chronically exposed to chemicals, she should wear gloves and perhaps reduce this part of her job during the first trimester.
Inorganic pigments may contain not just lead but also chromium, cadmium, cobalt, nickel and mercury. Lead is of chief concern because it easily crosses the placenta, and a high level in pregnant women is associated with an increased risk of miscarriage, decreased infant IQ and stillbirth. So if you paint pictures or walls, check labels and avoid paints that contain lead.
Air travel. Radiation from high-altitude flying can hurt your baby. Air travel will not cause miscarriage. I generally check a patient in early pregnancy with ultrasound to ensure viability before she travels out of town. Nor do you want to go into labor while traveling. There is more radiation at high altitudes, but the amount in a single round-trip cross-country flight is well below safe upper limits.
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